Apple Cinnamon Chia Pudding (GAPS)

I made this recipe up on a whim the other day when looking for a fun, different snack I could feed my kids. All of us loved it but my soon-to-be four year old who didn't love the texture. It has a texture similar to tapioca pudding, if you're wondering. Chia seeds are packed with nutrition - they are high in protein, calcium, omega-3 fatty acids, and antioxidants. They are a superfood! Enjoy this pudding, it makes a great snack. Feel free to add more sweetener to your liking. This is not very sweet as written since we do not sweeten things nearly as much as we used to.


Apple Cinnamon Chia Pudding (GAPS)

2 cups coconut milk
1/2 cup chia seeds
2 medium apples, peeled, cored, and chopped or grated
cinnamon

Combine coconut milk, chia seeds, apples, and a generous amount of cinnamon (I use a lot). Let sit for 20-30 minutes until the mixture thickens. Serve topped with additional cinnamon and enjoy!

*Make this sweeter, if desired, by adding some honey or other sweetener to the coconut milk mixture.