Well, I am dusting off the old blog!!
I remember the days where I used to blog every day...the days when I only had one kid. Haha! And I literally couldn't imagine a time where I wouldn't have the time to blog.
Well, as you have all probably noticed...that day has come. I no longer MAKE the time to write on this poor blog but I always think about it!
Thank goodness for Instagram...THAT is a pace I can keep up with as a busy mama. However, I do want to write here more. Let's call it a New Year Resolution...maybe.
Anyways. So, over the years, I have written extensively about my health journey - both here on this blog and on my Instagram.
Most of you know how much I have struggled with depression over the years. Well, once more, perhaps because of the winter season, I am fighting a bit of depression. Mostly very low energy and NO motivation to be healthy. That sucks! Especially as a health coach and as someone who is extremely conscientious about their health and loves to share that passion with others!
But it's true. I'm having a hard time eating healthy. I always feel best mentally, emotionally, and physically when I am eating really well - and I tend to feel awesome when I'm eating a Whole30 type diet, so it's been on my mind the past few months to do another one.
However, I've had to be gentle with myself because I knew I just couldn't take on that type of task yet with my depression. I am feeling well enough now that I *might* be able to handle it, which is why I am contemplating it more seriously. So I thought I'd share what that journey looks like for me and why I have decided to do yet another round of the good old Whole30.
- I feel REALLY good when I am on Whole30. More energy than normal. Amazing sleep. A happier mood. A clearer mind and complexion.
- When I have mentally committed to something, it is much easier for me to stick with it. For me, the strictness of a program like Whole30 is helpful. I am a lot less likely to fall off the bandwagon if I have a clear goal in mind.
- I do better when it's ALL OR NOTHING. Meaning, if I say I am going to go off of sugar but I don't really mean it and I still allow all sorts of cheats, I always end up failing. When I make a conscious decision to go off of ALL sugar, I just do better. Period.
- With a program like Whole30, I can commit to taking better care of myself for 30 days. My self-care goes way downhill during depressive episodes (including not even feeding myself for hours and hours at a time), so this is sort of a way to say to myself "I love you and I am willing to work hard for you." It feels like a huge sacrifice and it's actually super scary to commit to, though.
- I have been eating emotionally to cope with depression and I need to kick that habit...and lose the pounds I've gained in the meantime. Whole30 isn't about weight loss, but that's a nice side effect that comes with better health. I would be lying if I said I wasn't interested in losing a few pounds.
So, there you have it. Those are my thoughts - and I am sure I'll think of more the second I hit publish. I mostly just feel like I need to do this. It feels intuitive and that's what I think is most important.
Whatever you do in life, make sure it feels good and intuitive for you.
I'd like to quickly share my thoughts on some of the criticisms of Whole30:
Often times, people have a hard time transitioning back to a regular diet without guilt. I totally get this because I've been there. I think it's a journey we've all taken. I am grateful to say I have mostly been able to overcome those feelings of guilt and shame that come with eating things that are "bad' or labeled as "unhealthy." If I do a round of Whole30, and then eat some sugar or something that is not Whole30 approved, I am not for a minute going to feel bad about myself (and I'd argue, that is not what the creators of Whole30 intended)! I have worked so hard over the past few years to really approach life from a place of love and that is how I am approaching this. I am doing it because I love myself and every action I take is to show myself more love. So whether I am eating a donut or a bowl of salad, I am loveable and enough...exactly as I am in that moment.
Whole30 is not for everyone but it is something that helps me! I personally cannot stick to it for months and months at a time like some people do but once more that doesn't mean I am not enough or not doing "healthy" right. We all have to find our balance - and I am still trying to find mine. This round is part of it!
What are your thoughts? Have you done Whole30? Are you totally turned off by the idea? If you have depression, do you feel better when eating healthy too? I'd love to hear from you!
PS, I am updating my Cleanse Your Life Healing Program - so if you want to get Whole30 approved recipes, this e-book would be perfect for you! Don't buy it yet though...I am doing a sale just as soon as I get it updated and would love for you to wait for the deal <3 Stay tuned.