How I'm Overcoming My Lifelong Depression

I did another Periscope a few weeks ago talking about dealing with Depression - many people loved it and many people wanted to see it but didn't have the chance, so I'm posting it for you here!

I hope this information is helpful for you! If you ever need to talk or want more ideas, email me at 

xo Kami


PS! I am so sorry the video plays sideways, I don't know how to rotate it!

Getting Kids to Eat Healthy

I'm really enjoying Periscope! It is a fun way to interact with my readers and teach classes. It's an app you can download - download it and come follow me @cleanseyourlife. If you have notifications on, you'll be notified when I start a broadcast. On Periscope, the broadcasts are only available for 24 hours until they're deleted. However, I'll be saving them and uploading them here for your're welcome :)

I hope you enjoy this video! It goes along with a post I wrote several years ago on feeding kids healthy. You can read it here! Be sure to watch the video because I give you an update on where my family is  now with meal times (hint: they're peaceful!).


Need ideas on how to get your kids to eat well? Check this out.


I'd love to hear your feedback on this information. Do you have other tips you can add? Or, is there a specific question or situation you have that you'd like ideas about? Chime in below!

Stay Healthy Naturally

Did you miss my Periscope?

The other day I hopped on Periscope for the first time to teach my "Stay Healthy Naturally" class - it was so fun! Periscope definitely has a learning curve so the video is not the highest quality, but many people expressed that they enjoyed the class so much so that I'm posting it here for others to see.

stay healthy