See my live Periscope on what we love to use for gently detoxing at bathtime!
I shared this sleep routine the other day on Instagram and wanted to share it here too! It has been incredible. I literally am so relaxed, I wake up groggy!
Each night before bed, I layer 1 drop of each oil on the bottom of each foot (layer means I put one oil, then the next, then the next, etc):
* Supports healthy cellular integrity by helping to reduce oxidative stress
* Supports healthy cellular function and metabolism
* Protects the body and cells from oxidative stress
* Creates a perfect escape with its calming, renewing fragrance
* Supports restful sleep
* Purifying and detoxifying to the body's systems
* Supports a healthy endocrine system and liver function
* Helps build and maintain a healthy immune system
* Promotes cellular health
Here is a video I did recently on Periscope of me making my famous Elderberry syrup! We love to use this during the winter to keep our immune systems strong. Watch the video below to see how I make it!
Get my recipe by clicking the picture below!
Catch my upcoming live Periscope broadcasts HERE!
I did another Periscope a few weeks ago talking about dealing with Depression - many people loved it and many people wanted to see it but didn't have the chance, so I'm posting it for you here!
I hope this information is helpful for you! If you ever need to talk or want more ideas, email me at firstname.lastname@example.org.
PS! I am so sorry the video plays sideways, I don't know how to rotate it!