GRAB YOUR FREE GUIDE TO TRAFFIC LIGHT EATING!
Do you have a picky eater or a child who prefers sugary, high fat junk food? It’s not uncommon for parents to struggle with getting their children to eat better. One of the best ways to help your child eat healthier is to teach them Traffic Light Eating. Just like when we drive a car, a traffic light tells us what to do!
Green means “go”
Yellow tells us to “slow down”
Red means “stop” and think
Green foods are known as “grow” foods. These foods are things your children can eat whenever they want! Green light foods are: grown and not manufactured, low in calories, high in nutrients, colorful, and usually can be eaten raw.
Whether you’re dealing with a picky eater or you just want to encourage your kiddos to make healthier choices, Traffic Light Eating makes eating healthy more fun.
Learn more about which foods fit into each category as well as some simple tips to apply Traffic Light Eating by grabbing your FREE guide!